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Therapeutic Access Portal
Resources
Program fact sheets and worksheets are available for you to download.
These resources are to help you safely manage difficult situations or emotions.
They can be found under the relevant topic below.
My thoughts are really unhelpful or I'm worrying too much.
Practising Self-Talk (PDF, 162.0 KB) PDF 166KB
Self-Acceptance Balance (PDF, 162.9 KB) PDF 167KB
I'm fighting with/arguing with people I care about.
Four Square Breathing PDF 211KB
Grounding Exercise - 5 mindful minutes PDF 159KB
Internal and External triggers PDF 470KB
Sensible and Simple Time Outs PDF 168KB
I'm feeling overwhelmed or stressed out.
Four Square Breathing PDF 211KB
Grounding Exercise - 5 mindful minutes PDF 159KB
Practising Self-Talk PDF 166KB
Values Clarification & Action Plan PDF 161KB
Sensible and Simple Time Outs PDF 168KB
Calming Breathing Exercise PDF 181KB
Decision Balance Chart PDF 164KB
I need a plan to manage my risks or challenges.
My Self-Management Plan PDF 155 KB
My Self-Management Plan Offence Prevention Plan PDF 155KB
My Self-Management Plan Coping with Urges and Cravings PDF 161KB
I've got an urge to do something unhelpful like use drugs or gamble.
Four Square Breathing PDF 211KB
5 Grounding Exercise - 5 mindful minutes PDF 159KB
My Self-Management Plan Coping with Urges and Cravings PDF 161KB
Freeing Myself from Strong Emotions PDF 161KB
I feel really unmotivated to do anything.
Values Clarification & Action Plan PDF 161KB
Practising Self-Talk (PDF, 162.0 KB) PDF 166KB
Decision Balance Chart PDF 164KB
I feel like I'm going to explode.
Four Square Breathing PDF 211KB
Grounding Exercise - 5 mindful minutes PDF 159KB
Internal and External triggers PDF 470KB
Sensible and Simple Time Outs PDF 168KB
Freeing Myself from Strong Emotions PDF 161KB
My Strategies for Channelling Anger PDF 155KB
Calming Breathing Exercise PDF 181KB
I need help to make a decision.
Values Clarification & Action Plan PDF 161KB
Decision Balance Chart PDF 164KB
We acknowledge Aboriginal people as the First Nations Peoples of NSW and pay our respects to Elders past, present, and future.
Informed by lessons of the past, Department of Communities and Justice is improving how we work with Aboriginal people and communities. We listen and learn from the knowledge, strength and resilience of Stolen Generations Survivors, Aboriginal Elders and Aboriginal communities.
You can access our apology to the Stolen Generations.
